A Charmed Yogi

buddhist meditating on heart

Our hearts have an infinite capacity for loving, healing, learning, and illuminating. When we’re angry, we can feel our hearts close, and when we forgive we can feel our entire bodies soften.

When we are in pain, we can let down the walls around our hearts and let others in.  And, when we are afraid, we can open our hearts and let it swallow our fears, only to shine brighter after.

To fight pain, fear and anger is to give those things power, to deny part of ourselves. Instead, take those things into your heart where they are acknowledged, welcomed, accepted, comforted and transmuted.


– Your Charmed Yogi

(Photo: Tumblr/Ozone Baby)

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Running @ Lac Daumesnil

Posted: September 15, 2012 in Uncategorized

I’ve been training at Lac Daumesnil in the 12th arrondisement for last three months.I would like to invite you join me in my morning activity. I usually run between 8-10 am every morning. So if you are around come and say Hi and join me there 🙂

Rehabilitate Your Heart

The signs and symptoms of a heart attack can fool you. Sometimes it can occur with very atypical symptoms. It has been known to be symptoms like a tooth ache, and ear ache, a feeling of flu like symptoms, or even silent. There are very traditional signs as those listed in the picture well circulated on the internet. Sometimes the symptoms just can’t be named but there may be a feeling of doom. What we do know is that the earlier the intervention for a heart problem is addressed the better the outcomes for survival. Therefore if suspicious you health is in jeopardy seek help  immediately.  Often denial is the first response with many individuals. Many thoughts  of other diagnosis such as pulled muscle, heartburn, panic attack can interfere with decision making. It is best left up to the medical community to solve.




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Alcohol is part of Heart Disease

Posted: September 13, 2012 in Uncategorized

Alcohol is part of Heart Disease.

“Everyone is different, the problem is most people want to be the same, they find it easier to simply ignore this fundamental aspect of the human condition, they’re so eager to be part of a group that they betray their own nature to get there. If something pleasurable and strongly desired is prohibited it becomes an obsession”



Posted: July 31, 2012 in philosophical
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I always admired trees. Undying source of energy and for its ability to grow for many years in one place, yet still keep it’s beauty over and over. So inspiring and reenergizing to rest under one of these and numb your brain activity.


Open your heart

Posted: July 31, 2012 in Le coeur pour la vie

“Love is not what you search for,love is what you are.”